Grenouille Verte
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Grenouille Verte
2200 Montreal Road C-2
Ottawa ON K1J 6M5
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613-748-3330
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Grenouille Verte
2200 Montreal Road C-2 Ottawa ON K1J 6M5

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  • Fitterfirst Home Gym…
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    The Fitterfirst Home Gym Kit is a collection of 5 multi-purpose pieces of exercise equipment to give you the ability to have a full-body workout in your home. The Home Gym is a collection of best-selling Fitterfirst equipment that is perfectly suited to fun, functional exercise routines. � Use the pieces of equipment individually or together for a greater challenge� All pieces are compact and can be easily stored in a box when not in use� Available in three different levels: light, medium and heavyLIGHT- Home Gym Kit� Classic Balance Board� 10lb Sandbell� Round Foam Roller 18"� Resistance Cable (8-35 lb) with exchange handles� Classic Exercise Ball Chair Your choice of sizeMEDIUM - Home Gym Kit � Classic Balance Board� 12lb Sandbell� Round Foam Roller 18"� Resistance Cable (14-45 lb) with exchange handles� Classic Exercise Ball Chair Your choice of sizeHEAVY - Home Gym Kit� Classic Balance Board� 15lb Sandbell� Round Foam Roller 18"� Resistance Cable (16-55 lb) with exchange handles� Classic Exercise Ball ...

  • Slide Board High Button…
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    Replacement High Button Plates for Fitterfirst Slide Boards and Slide Board Bumpers. Sold as individual pieces, each Slide Board requires four High Button Plates.

  • Classic Slant Board…
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    The extra-wide, staggered ribbed surface of the composite plastic Classic Slant Board is the ideal platform to increase extension in the lower and upper back, to stretch the fascia on the bottom of your feet to relieve the pain of plantar fasciitis, and for calf stretches. You select the incline angle perfect for you, and gradually increase the incline as you progress. The large, ribbed surface provides a safe, non-slip, functional platform for all your lower body stretching and positioning exercises. The 4-position incline and calf stretcher board is made of a super strong composite plastic, tested to hold over 400 pounds. It adjusts to 4 levels and folds flat to store conveniently. Levels are 10, 15, 20 and 30 degrees. The last slot on the incline board makes an excellent hand-hold for further stretching. The Slant Board is also an ergonomic, comfortable and adjustable foot rest for use at your desk or workstation used to relieve the tension in your lower legs, ankles, and feet when sitting for long peri...

  • Fitterfirst Weeble Boards
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    The Fitterfirst Weeble Boards were designed by a Fitterfirst production staff who to increase their balance challenge during the workday. From this grew an exciting new advanced balance board pair that helps increase proprioception and improves sports performance and active living. The each of the Weeble Boards acts independently and can be used to increase the difficulty of exercises such as squats or push-ups. � Pair of 11� diameter boards with a 22-degree angle of tilt � High-quality birch plywood construction � Non-slip grip tape standing surfaceDownload the Balance Board Comparison Chart

  • Fitterfirst Classic…
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    The Fitterfirst Classic Foam Roller is the ideal roller for anyone looking to incorporate foam rolling into their exercise routine. Foam rollers help improve flexibility and stability through myofascial release and increase core strength and stability. Great for rolling out the IT band or back or anywhere else your muscles are tight and restricting movement. � Medium firmness open-cell foam� Available in 18� and 36� inch lengths and in full or half-round models� Manufactured in the USA

  • Fitterfirst Balance…
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    The Fitterfirst Balance Board Kits are collections of our most popular balance boards. All boards are made from high-quality birch plywood and have a non-slip standing surface. Balance Board Kits are perfectly suited for clinical or fitness facility use. � WBK includes: WB16, WB20 and RB20� WBKP includes: WB16, WB20, RB20, WB11 and COMBO� All kits come with a wooden five-board stand

  • Fitterfirst Professional…
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    The Fitterfirst Professional Foam Roller is perfectly suited for high-use areas. The firm design is more durable than most foam rollers, and the closed-cell foam construction makes it a more hygienic option. Use the Professional Foam roller to increase flexibility and relieve muscle tension, while increasing circulation and lymphatic cleansing. � 6" round x 36" long� Medium-hard firmness� Made from high-quality closed-cell EVA foam� Very durable and resists distortion

  • Tension Cord Kit for…
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    The replacement Tension Cord Kit for the Pro Fitter comes in a pack of two heavy and two light tension cords.

  • Fitterfirst Balance…
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    The solid-wood Fitterfirst Balance Board Stand allows you to conveniently and tidily store up to 5 of your favourite Fitterfirst Balance Boards.

  • Bottom Tracks for Pro…
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    Replacement Bottom Tracks for the Pro Fitter 3D Cross Trainer - Generation 2. Comes as a pair.

  • Fitterfirst Physio/Aerobic…
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    The Fitterfirst Physio Toner has been the favourite for trainers, therapist and rehabilitation professionals for years. Made with high quality resistance tubing and easy-grip handles, Physio Toners can be used to increase muscle tone, strength and flexibility.

  • Fitterfirst Soft Boards
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    Fitterfirst Soft Boards provide a whole new dimension to balance training, by creating the sensation of floating on a cushion of air, all while providing a predictable foundation underfoot. The unique 3D movement sensation allows you to safely achieve better balance, coordination and agility, while increasing ankle and lower leg strength. Soft Boards can be used for advanced balance training to enhance sport performance or to shorten recovery times. They can also be used in the workplace to add an element of balance training while standing throughout the workday. The three different styles give a variety of difficulty level options, and each is perfectly suited for home, gym or office use. � Non-skid material for secure contact with the ground and no slipping� Non-marking base for use on hardwood floors� Large surface area allows for a variety of foot, hand or seated positions. Soft Board � Beginner: Built with four corner legs, this board creates a solid, floating sensation. This is the most stable board ...

  • Fitterfirst Shoulder…
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    This basic shoulder pulley is great for early rehabilitation of shoulder injuries or surgery. Easily hooks onto a door and can be used to increase range of motion and strength in limited shoulders.

  • PER4M Speed Ladder -…
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    15' PER4M Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the PER4M Speed Ladder with quick feet and high knees for breakout explosion for first step movements.  Includes: 15' Speed Ladder4 Ground StakesCarry BagInstructional Chart (10 movements) + link to training videos

  • Professional Balance…
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    Integrate balance challenges into all aspects of your life with the Fitterfirst Professional Balance Boards. These boards are great for enhancing sports performance, decreasing the amount of time rehabilitating from injury and improving overall quality of life. Fitterfirst Professional Balance Boards are used worldwide by a variety of types of people: from professional athletes and physical therapists to workout enthusiasts and seniors. See increases in balance, proprioception, coordination and agility, while improving strength in core and stabilizing muscles in the lower body. � Tri-level sphere adjusts quickly to steeper angles to give a greater balance challenge� Made from durable 3/4� birch plywood� Safe, non-slip top surface for any type of footwear or bare feet These boards can hold over 500lb, however if a spotter is required please consider both user and spotter safety.